Mighty Men
Part of the Bold Men Ministry
Join the Mighty Men Life Group
Apply to join our new Mighty Men Life Group.
Mighty Men
75 Hard Rules
- Follow an established nutrition plan of your choice.
- We must be able to look up the rules of your plan.
- Zero cheat meals allowed.
- Two 45-minute workouts each day.
- One indoors / one outdoors.
- Patio & open garage count as outside.
- Each workout must be a full 45 minutes. Not multiple small workouts totaling 45 minutes.
- Drink a gallon of water each day.
- Read 10 pages of nonfiction each day (more details below).
- Take a progress photo each day.
- No alcohol.
- No porn.
Guidance on Reading
“Under Cover” by John Bevere. This will be mandatory assigned ready. We will go through this book as a group.
You will need at least one other book to read 10 pages per day for 75 days. Once you have completed the current portion of “Under Cover” you will read another nonfiction book.
Recommended Reading
- “QBQ Questions Behind the Question” by John G Miller
- “Heaven” by Randy Alcorn
- “How to Win Friends and Influence People” by Dale Carnegie
- “Bad Therapy: Why the Kids Aren’t Growing Up” by Abigail Shrier
- “Loyalty and Disloyalty” by Dag Heward-Mills
- “Leadership and Emotional Sabotage” by Joe Rigney
Pro Tips
- When taking pictures, take both a frontal picture and profile picture. This makes it easier to see your physical results.
- Purchase a dedicated 75 Hard app on your phone. It is incredibly difficult to track your daily tasks without it. Well worth the $3-$7.
- Get a water container that will help you track how much you are drinking throughout the day.
Failure
This program is intentionally difficult. We do not expect everyone to succeed. This is meant to be a group for men who hold themselves to a higher standard and are looking for brothers who live the same. If at any point you fail at any of these requirements —
- Be honest.
- Let your group know you have failed.
- You start back at Day 1.
- If you reset 75 Hard after the “point of no return” (August 25th), you will be excused until the next session and will have to redo the entire program.
- The last 3 meetings will leave you with Homework. If you do not do your homework that week, you will fail and be able to restart the next session.
Requirements
- Attend Church Regularly
- Attend Bold Men’s Nights Regularly
- Attended G101
- Serve on a Team (twice a month)
- Background Check
- Married
- Tithes
Important Dates
Sign up deadline
July 28
Start date
August 25
Point of No Return
November 12
Graduation (At Bold Men’s Night)
Mandatory Meetings
You are only allowed one absence
August 2
Under Cover Chapters 1-2 (Page 21 )
August 16
Under Cover Chapters 3-7 (Page 92)
August 30
Under Cover Chapters 8-13 (Page 198)
September 13
Under Cover Chapters 14-18 (Page 269)
September 27
Motto Discussion 1
October 11
Motto Discussion 2
October 25
Motto Discussion 3
I BELIEVE I’M MADE FOR MORE
THOUGH I STRUGGLE, GOD IS MY STRENGTH.
I COMMIT TO LIVE FOR JESUS AND LEAD LIKE JESUS.
WITH GOD’S HELP, I CAN DO IT.
I AM A BOLD MAN!
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